The Science of Sleep and Dreams | Documentary Story for Sleep
Description
In this episode, I take you on a new exploration journey, to discover what science can tell us about sleep and dreams: What happens when we sleep? What are the phases of sleep and the difference between quiescent sleep and paradoxical/REM sleep? Why do we need it? What are intermediary states of consciousness like sleepwalking or lucid dreaming? I also tell you about the origins of dreams, their possible functions, and how neurobiology, psychoanalysis, psychology, religion, or literature approached them.
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Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
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En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
United States
